"Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes."
You all know that the presence of stress, negativity, and conflicts within your closest relationships will usually determine the outcome of your emotions. Inevitably, your peace is contingent on the level of connection or disconnection existing among those around you. Whether you are coupled, a parent, an employee, student, a family member, friend, or alone, some form of relational ecosystem encompasses your existence. Ironically, we are not taught how to master relationships and carry significant baggage that often impedes a sense of satisfaction and emotional security. Many people think they are better off independently detached, developing strategies cloaked in self-sufficiency as a way to avoid being hurt. Some of us are overly anxious and struggle to feel safe outside of a romantic partnership. Chronic upheaval with our children or family members can ravage the possibility of stability and contentment. We experience conflicts, affairs, depression, anxiety, divorce, estrangement, self-medicating, loneliness, no passion, crisis, distress, and countless other symptoms arising from disharmonious relationships.
Using an attachment-based approach I will help you navigate your relationship crisis or struggles. We also work preventatively to ensure a secure, indestructible foundation. Common issues I see are: infidelity recovery, attachment issues, contemplating separation, intimacy and sexuality, relationship reset, conflict, communication, uncoupling, and deep emotional crisis.
Common issues I see are: establishing the courage to walk away from toxic relationships, codependency, healing childhood attachment wounds, moving on after a divorce or break-up, diving back into the dating world, helping you become the most empowered version of YOU!
Do you have a teenager or child who continually baffles and triggers you? Are you seeking more harmony within your family unit? Are you chronically anxious about the well being and direction of your child? Do you feel emotionally drained as a parent?